top of page
B.L.A.S.T. Group Training by Appointment
Total Body Workout
- 45 min45 minutes
- Price variesPrice varies
- Location 1
Build, Lift, Achieve, Sustain and Train your way to your best body. This total body workout is all inclusive with strength training and cardio, perfect for all levels with modifications or progressions to give you the ultimate workout your body can handle at the what ever level you are coming in!
Classes must be scheduled at least 30 minutes in advance. All personal sessions/group training sessions, 1 on 1, semi-privates, athletic sessions need approval prior to scheduling. Please allow 24 hours for cancelations. Classes are subject to change or be canceled. If a class/classes are canceled, a pre-recorded video will be posted when available.
bottom of page