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Available Online


Mon/Wed 4-4:45 T/Thurs 3-3:45

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Service Description

Preventative Athletic Conditioning and Training. Preventative training is essential for injury prevention. Together we will create a custom plan for your athlete or team to build strength, increase agility, flexibility and mobility, speed/quickness and overall create a more adaptable athlete. Sessions are 45 minutes and must have minimum of 8 participants to continue. Contact Kari Galu to schedule sessions for a group or see if there is a group to join.

Upcoming Sessions

Cancellation Policy

Classes must be scheduled at least 30 minutes in advance. All personal sessions/group training sessions, 1 on 1, semi-privates, athletic sessions need approval prior to scheduling. Please allow 24 hours for cancelations. Classes are subject to change or be canceled. If a class/classes are canceled, a pre-recorded video will be posted when available.

Contact Details

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