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Private Schedule
P.A.C.T.
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*6 Week sessions
Welcome to our Preventative Athletic Conditioning and Training program, designed for every athlete and aspiring young athlete. In today's fast-paced world, maintaining both physical and mental fitness is crucial. Our program not only helps you achieve your athletic goals but also keeps you active and sharp during breaks. Get ready to enhance your strength, foot speed, endurance, mobility, flexibility and stamina, and return to your sport with a deeper understanding of your body's capabilities for the ultimate performance!
RRR
Roll, Release, Recover
By Appointment Only
Elevate your fitness routine with the powerful tools of a foam roller, tennis ball, and towel. Incorporating myofascial release and trigger point therapy can significantly enhance your performance and recovery. Once you start, you’ll quickly discover the incredible benefits these techniques can bring to your established regimen.
Flex and Stretch
By Appointment Only
Take a well-deserved break after a week of intense workouts and daily demands. It's time to flex and extend those muscles, ensuring you feel great as you head into the weekend. A little self-care now will have you sitting pretty and ready to enjoy your time off! Don't forget to listen to your body and give it the relaxation it craves.
Pilates Mat
By Appointment Only
Experience the power of Pilates—an unparalleled way to fully engage your body. By activating your "powerhouse" of abs, back, and glutes, you'll take charge of your workouts, transforming your body through strength and length. Embrace this journey and unlock your true potential for a healthier, stronger you!