I hazily awaken with the afternoon rays of sunlight bearing down on my bronzed skin and sweet droplets of summer sweat rolling slowly...

The length of time it takes to form a habit varies from person to person depending on behavior and circumstances - but on average, that...

1) Avoid overtraining at home. It's easy to do especially when you are not in a scheduled routine or are taking the same type of classes...

As the days move forward and we adjust to what everyone is calling "the new normal", I want to challenge each and every one of you to...