top of page
Search
specialk1127
Jun 14, 20202 min read
Riding the waves of life...
I hazily awaken with the afternoon rays of sunlight bearing down on my bronzed skin and sweet droplets of summer sweat rolling slowly...
39 views
0 comments
specialk1127
May 21, 20202 min read
Hiding behind the screen
The length of time it takes to form a habit varies from person to person depending on behavior and circumstances - but on average, that...
43 views
0 comments
specialk1127
May 4, 20201 min read
Tips to avoid getting hurt while working out at home...
1) Avoid overtraining at home. It's easy to do especially when you are not in a scheduled routine or are taking the same type of classes...
43 views
0 comments
specialk1127
May 4, 20201 min read
The very best of days
As the days move forward and we adjust to what everyone is calling "the new normal", I want to challenge each and every one of you to...
13 views
0 comments
bottom of page