MATrix now EXCLUSIVELY at Life Time Athletic Club
Better, Stronger, Balanced
YOU
Permission and opportunity are two words you will live by in The MATrix Method™. With you, less than an hour a day and your mat, your boundaries are limitless and abundant.
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Give yourself permission
Get ready to unleash your true potential with The MATrix Method™! No matter if you're a seasoned pro or just starting out, it's time to give yourself the green light move freely and explore on your mat. Leave those limitations behind and step into a world where you can create your masterpiece! Embrace the excitement of the journey, dive deeper, and uncover incredible new potential within yourself that you never imagined possible!
About The MATrix Methodâ„¢
"Where the art of Pilates and grit of High Intensity Interval Training meet"
Pilates, originally known as "Contrology," was developed by Joseph Pilates, expertly connected movement with the mind. This extraordinary mind-body connection is essential for performing Pilates with intention and mindfulness, allowing the body to respond in remarkable ways. Joseph's deep of anatomy ensures that every Pilates exercise, whether on the mat or equipment, serves a specific purpose. As fitness trends evolve, one aspect remains constant: the power of interval, or HIIT, which enables participants to engage their heart rate zones for optimal caloric burn and an workout experience.Experience the transformative power of Pilates on the MAT, where you can work at your pace and level. This form of Pilates allows you to enjoy the pure connection between your body and movement, with little to no assistance needed. Take control and embrace your "Powerhouse" – the core muscles that drive your every motion. As you engage in each exercise, feel how every part of your body works in harmony, creating a symphony of movement that celebrates your strength and stability.
Pilates has become an essential part of the fitness regimens for professional athletic teams, including the NFL, NBA, and MLB. Its benefits extend beyond simple stretching; it enhances core strength and flexibility, crucial for peak performance. As fitness trends evolve with high-intensity workouts like CrossFit, it's important for clients to prepare their bodies adequately. By incorporating Pilates, we can address tight sore muscles and ensure a balanced approach to strength and flexibility, ultimately fostering better athletic performance.
Welcome to my site, where I share my passion for fitness and the power of a strong "Powerhouse." With over 30 years in the industry and more than 25 certifications, I've dedicated my life to understanding the mechanics of movement. My journey has culminated in the development of The MATrix Method™, a unique approach designed to enhance athletic performance and everyday strength. Join me as we explore the transformative benefits of this innovative!
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